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Apr
25
Weight Vest Wednesday 4/25/18

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Skill

Tabata RKBS go AHAP

Score+ weight and lowest reps in any set

WOD

20min AMRAP

400m Run

200m Farmer Carry

100m Sled Push

Rx

Vest

55/35

45/15

INT

No Vest

40/30

15/0

Scaled

AHAP

0/0