Weight Vest Wednesday 4/4/18 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Apr

04

Weight Vest Wednesday 4/4/18

temp-post-image

Skill

EMOM for 10min

PJ + SJ

Start @ 60% and increase

WOD
:45 on :15 off

Air Squats

Burpees

T2B

5 Rounds for total reps

Rx

Vest

INT

No vest

T2B Attempts

Scaled

Knee Raises