Skill
EMOM for 10min
PJ + SJ
Start @ 60% and increase
WOD
:45 on :15 off
Air Squats
Burpees
T2B
5 Rounds for total reps
Rx
Vest
INT
No vest
T2B Attempts
Scaled
Knee Raises
BLOG
Apr
04
Weight Vest Wednesday 4/4/18
Skill
EMOM for 10min
PJ + SJ
Start @ 60% and increase
WOD
:45 on :15 off
Air Squats
Burpees
T2B
5 Rounds for total reps
Rx
Vest
INT
No vest
T2B Attempts
Scaled
Knee Raises