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Apr
04
Weight Vest Wednesday 4/4/18

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Skill

EMOM for 10min

PJ + SJ

Start @ 60% and increase

WOD
:45 on :15 off

Air Squats

Burpees

T2B

5 Rounds for total reps

Rx

Vest

INT

No vest

T2B Attempts

Scaled

Knee Raises