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Apr
30
Weight Vest Wednesday 5/1/19

temp-post-image

Skill

3 Rounds
10 ea. DB Reverse Lunges (standing on a plate)
10 ea. 1-arm & 1-leg DB Deadlift

15 Hip extensions

WOD
Wall balls

33-27-21-15-9

*200m run after each set

Rx

Vest

20/14

INT
20/14

Scaled

16/12 or lower