BLOG

May
16
Weight Vest Wednesday 5/16/18

temp-post-image

Skill

Gymnasty 8min AMQRAP

:20 L-sit (parallettes)

:20 Pull-up hang (straight arms)

:20 HS hold

:20 Top of ring row hold

WOD

Regionals Workout #4

2 rounds of:

10 snatches

12 burpees

Then, 2 rounds of:

10 snatches

12 burpees

Rx

175/123

115/73

INT

135/93

95/63

Scaled

95/63

75/53 or lower