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May
02
Weight Vest Wednesday 5/2/18

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Skill

6x3 PJ

E2M

Start mod heavy and increase

WOD

5min AMRAP

2min Rest

3min AMRAP

2min Rest

1min AMRAP

10 Burpees

20 Stationary Lunges

30 DU

Rx

Vest

INT

No Vest

Scaled

:30 DU Attempts