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May
21
Weight Vest Wednesday 5/22/19

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Skill

5 Frames of Rowling

*Burpee penalty

WOD

2 Rounds

200m Run

50 Air squats

200m Run

50 Air squats

rest 3min then,

30-20-10

Pull-ups

60-40-20

Push-ups

Rx

Vest

INT

No vest

Scaled

Assisted pull-ups

Assisted push-ups

30 Air squats