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May
23
Weight Vest Wednesday 5/23/18

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Skill

Tabata Banded RKBS

WOD

Every 10:00 for 4 rounds

400m Run

30 Jumping squats

15 Burpee pull-ups

Rx

Vest

INT

No vest

Out of Reach

Scaled

Air Squats

10 Burpee Pull-ups