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May
07
Weight Vest Wednesday 5/8/19

temp-post-image

WOD

4 Rounds for time

20 Tire flips

200m Sled push

20/15 cal Ski

50 Walking lunges

Rx

Vest

AHAP

25/0

INT

No vest

AHAP

25/0

Scaled

3 Rounds

AHAP

100m sled