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Jun
13
Weight Vest Wednesday 6/13/18

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Skill

Barbell good mornings

3x12

E2M

WOD

Weight vest Wednesday

20 min AMRAP

200m Yoke carry

200m Sled pull

20 Tire flips

200m 1-arm DB OH Carry

Rx

4x45s/4x15s

90/45

AHAP

60/40

INT

Empty yoke

45/25

AHAP

40/30

Scaled

Hex bar carry

AHAP

Empty sled

AHAP

35/20 or lower