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Jun
27
Weight Vest Wednesday 6/27/18

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Skill

6min Gymnasty AMQRAP

40ft HS walk

:20 Hanging L-sit

WOD

Weight vest Partner workout

50 Team Burpee cash in then

800m Sled push & Farmer's carry

1 Partner does 10 Thrusters for each transition or stop

50 Team Burpee cash out

Rx

45/25

35/25

INT

25/0

30/20

Scaled

0/0 for 600m

25/15 or lower