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Jun
04
Weight Vest Wednesday 6/5/19

temp-post-image

Skill

5min TGU practice

WOD

E5M for 6 rounds

30/20 cal Bike or row

15 DLs
10 Pull-ups

Rx

Vest

155/103

INT

No vest

115/73

Scaled

95/63 or lower

Assisted pull-ups