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Jul
11
Weight Vest Wednesday 7/11/18

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Skill

Bench press

5x5, E2M

Start @ 70% and increase if possible

WOD

12min AMRAP of

30/20cal AD

40ft Sandbag lunge

20 Push-ups

40ft Sandbag lunge

Rx

Vest

70/50

INT

35/25

Scaled

Walking lunges

Push-ups on box