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Jul
18
Weight Vest Wednesday 7/18/18

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Skill

DB Accessory work

EMOM for 12min (alt)

A: 12x 1-arm Strict press - R

B: 12x1-arm Strict press - L

C: 12x1-arm & 1-leg DL

D: 12x1-arm & 1-leg DL

WOD

"Jeff"

41 Burpee Buy-in

4R

200m Sandbag carry

10 Slamball over rig

10 DB Worm C&J

*With a weight vest

*For the slamball over rig go as high as possible

Rx

70/50 Sand bag

50/40 Slam ball

70/45 DB

INT

50/35

35/25

50/35 DB

Scaled

35/25 or lower

25/20 or lower

40/30 or lower