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Jul
25
Weight Vest Wednesday 7/25/18

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Skill

Deadlift 6x3

@ 80+%, E2M

Increase if possible

WOD

10-1

Pull-ups

Burpee Box Jump Overs

Rx

Vest

24/20"

INT

No vest

24/20"

Scaled

Jumping pull-up at a challenging height

20/16"