BLOG

Aug
01
Weight Vest Wednesday 8/1/18

temp-post-image

Skill

DL

7x2 @ 80+%, E2M

Increase if possible

WOD

Weight Vest Wednesday

21-15-9

Pull-ups

Box jumps

Rx

Vest

24/20"

INT

No Vest

24/20"

Scaled

Assisted Pull-ups

20/16"