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Aug
15
Weight Vest Wednesday 8/15/18

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Skill

OHS

6x5, E2.5M

33XO

WOD

15min Partner AMRAP

5 Rope Climbs

25 Slam balls

50 Air Squats

Rx

Vest

50/40

INT

No Vest

1/2 Climb

40/30

Scaled

30/20 or lower

Rope Pulls