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Sep
12
Weight Vest Wednesday 9/12/18

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Skill

Bench press

4x12, E2.5M

Start moderately heavy and increase if possible

WOD

3 Rounds for time

400m Row

4 Rope climbs

200m Sled Push

Rx

Vest

Empty Sled

INT

Empty sled

½ climb

150m sled push

Scaled

100m sled push

Rope pulls