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Sep
19
Weight Vest Wednesday 9/19/18

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Skill

Mobility Upper back/OHS stretch with roller and BB

WOD

30min Partner AMRAP

800m Sled Push

200m Yoke Carry

80 RKBS

40 Tire Flips

Rx

Vest

45/25

50/25's

88/62

Blue

INT

25/0

25/0's

70/53

Blue

Scaled

400m sled

200m Farmer’s carry

AHAP

53/35 or lower

AHAP