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Sep
26
Weight Vest Wednesday 9/26/18

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Skill

High Pull + Hang Squat Snatch + Snatch balance

EMOM for 10min

Start light and increase if possible

WOD

20min Partner AMRAP

4 Ropeclimb *Partner holds top of push-up

200m Sled push *Partner farmer carries

Rx

Vest

45/25

70/45

INT

No vest

½ climb

25/0

50/35

Scaled

8x Rope pulls

No weight on sled

45/30 or lighter