Skill
High Pull + Hang Squat Snatch + Snatch balance
EMOM for 10min
Start light and increase if possible
WOD
20min Partner AMRAP
4 Ropeclimb *Partner holds top of push-up
200m Sled push *Partner farmer carries
Rx
Vest
45/25
70/45
INT
No vest
½ climb
25/0
50/35
Scaled
8x Rope pulls
No weight on sled
45/30 or lighter