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Sep
05
Weight Vest Wednesday 9/5/18

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Skill

Hang PWR Snatch + Hang Squat Snatch + OHS

E:90 for 8 rounds Start @ mod-light weight and increase

WOD

6 Rounds for time

10 DL

10 Pull-ups

150m Run

Rx

Vest

185/123

INT

No vest

155/103

Banded pull-ups

Scaled

135/93 or lower

Ring rows

100m Run