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Jan
16
WEIGHTED VEST WEDNESDAY 1/17/18

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Skill
Ballistic push ups
Emom for 8
10 gymnastics push ups (perfect)
7/6/5/4/3/2/1 w/bumper plate increasing the height each time
*modify regular push ups on squat stand and go lower to ground each round (no ballistic)

WOD
Tabata x 24 alternating
KB SDHP
DB push presses
Walking lunges
*3 separate totals on board

RX
Vest
70/55
35/25

INT
62/45
30/20

SCALED
55/35 or lower
25/15 or lower
Air squats