BLOG

Jan
23
WEIGHTED VEST WEDNESDAY 1/24/18

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SKILL
Find 1 rep Strict Press
e:90x7
10-7-4-2-1-1-1
Start at 50% of 1 rep and go up

WOD
On a 25 minute clock, 5 rounds:
:50 row/:10 rest
:40 row/:20 rest
:30 row/:30 rest
:20 row/:40 rest
:10 row/: 50 rest

RX
Weighted vest

SCALED
No vest