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WEIGHTED VEST WEDNESDAY 1/3/18

temp-post-image


Skill

e:90x7
10 DB hang snatches
5 left/5 right
*work up to heaviest weight

WOD
For time
3 Suicide sprints
Then 21-15-9
Push ups
Wall balls
Finish with
3 Suicide sprints
*20-40-60

RX
Vest
20/14 10/9ft

INT
No vest
16/13 10ft

Scaled
No vest
push ups on squat stand
14/10 or lower 10/9ft

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com