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WOD 10/10/17

temp-post-image

WOD
4-3-2-1
Legless rope climb
*400m run after each set
(4x400m total running)

Rx
n/a

Int
Leg assisted climb

Scaled
16-12-8-4 Strict assisted pull-ups
200m runs

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com