Blog

WOD 10/13/17

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WOD
40-30-20-10
Double KB front rack step-up
T2B

Rx
45/30lbs to 24/20”

Int
35/25lbs to 20/16”
T2B attempts

Scaled
BW step-ups to moderate height
Sit-ups

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com