Blog

WOD 10/17/17

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WOD
E2M for 5 sets each (20min)
Alternating movements

Weighted pull-up 3-3-3-3-3
Weighted Dip 3-3-3-3-3

Rx
AHAP

Int
3-6 strict unassisted reps

Scaled
10 Band assisted reps

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St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com