Blog

WOD 10/18/17

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WOD
Partner Workout
50-40-30-20-10
AD Cal
Row cal

Finish all calories on 1 implement before switching
P1 50 AD cal
P2 50 AD cal
P1 40 AD cal
P2 40 AD cal…..

Rx
Female Rx 40-30-20-10

Int
n/a

Scaled
30-20-10

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com