Blog

WOD 10/19/17

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WOD
“Nate”
20min AMRAP
2 Muscle-ups
4 HSPU
6 KBS

Rx
70/45

Int
Bar MU
1-2 ab mats
55/35

Scaled
Burpee pull-up
4 Pike or regular Push-ups
35/25 or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com