Blog

WOD 10/20/17

temp-post-image

WOD
30 OHS
400m run
30 FS
400m run
30 BS
400m run

Rx
135/93

Int
105/73

Scaled
75/53 or lower
200m run

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com