Blog

WOD 10/23/17

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WOD
IWT
3min to complete
Front Squat 8 reps
Row or Bike with remaining time

rest 3min
Repeat 3 times

5min intermission

3min to complete
Back squat 8 reps
Row or bike with remaining time
rest 3min
Repeat 3 times

*Distance/cal has to increase each round

Rx
70%

Int
70%

Scaled
Moderately heavy with great tech

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com