Blog

WOD 10/25/17

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WOD
20min AMRAP of
Pull-ups
Push-ups
Dips

Rx
Strict

Int
Band assisted strict

Scaled
Band assisted strict
Box dips
Elevated push-ups

Score = 3 separate totals

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com