Blog

WOD 10/27/17

temp-post-image

WOD
EMOM for 20min
Squat Snatch + OHS
start @ 50% of snatch and increase every other round

Rx & Int
n/a

Scaled
PWR snatch + OHS + OHS

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com