Blog

WOD 10/30/17

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WOD
50 Cal row
40 Goblet Squats
30 Pull-ups
20 PWR snatches
30 Pull-ups
40 Goblet squats
50 Cal row

RX
88/62
165/108

Int
70/45
135/93
Assisted pull-ups

Scaled
55/35 or lower
95/63 or lower
Assisted pull-ups or ring rows

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com