Blog

WOD 10/31/17

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WOD
Partner workout
18min AMRAP

10 Strict Dips
10 PWR cleans
10 Box jumps

Rx
155/103
30/24”

Int
Kipping dip
115/73
24/20”

Scaled
Band assisted dip or push-up
95/63 or lower
20/16” or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com