Blog

WOD 10/9/17

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WOD
Festivus WOD
9min AMRAP (3x3min AMRAPs)
A: Box jumps + Front rack hold
B: Pull-ups & Tricep ext. box hold
C: S2OH + Bar hang

Rx
24/20”
95/65

Int
20/20”
75/53
Ring rows

Scaled
20/16” or lower
45/33 or lower
Ring rows & foot assisted bar hang

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com