Blog

WOD 11/2/17

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WOD
30 Strict Press
400m Run
30 PP
400m Run
30 PJ
400m Run

Rx
95-115-135/63-73-93

Int
75-95-115/53-63-73

Scaled
65-75-95/43-53-63 or lower
400-200-400m or shorter if needed

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com