Blog

WOD 11/3/17

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WOD
10 Rounds for time
5 HSPU
10 DB Snatches
20 Double unders

Rx
60/40

Int
1-2 ab mats
50/35
10 DU

Scaled
Pike or regular push-up
40/25
30 Single unders

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St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

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