Blog

WOD 4/27/17

temp-post-image

WOD
1000m Row
1mile AB
100 DU
100 Sit-ups
500m row
.5mile AB
50 DU
50 Sit-ups

Rx
n/a

Int
200 Singles
75 & 25 sit-ups

Scaled
200 Singles
50 & 25 sit-ups

Try us for Free

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com