Blog

WOD 6/10/16

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WOD
Partner workout
75 Deadlifts
75 C&J
75 Pull-ups
75 SDHP
*1 partner working while one partner rows 15/10cal. Switch once partner has rowed 15/10 calories.

Rx
115/73

Int
95/63
Assisted pull-ups

Scaled
75/53 or lower
Jumping pull-ups

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com