Blog

WOD 8/19/16

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WOD
20min AMRAP
25 Burpees
25 Pull-ups
25 C&J
25 T2B
25 cal AB
25 cal Row

Rx
115/73

Int
95/63
Assisted pull-ups
T2B attempts

Scaled
75/53 or lower
Assisted pull-ups
Knee raises

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com