COLLABORATION WITH HQ

CrossFit Games open at TNT

March 2013

 

January 2010 Crossfit Games Midwest Sectionals


CFTNT is also know for the famous "Air Force WOD"
4 burpees on the minute starting with burpees, then complete
  • 20 thrusters

  • 20 sdhp

  • 20 shoulder to overhead

  • 20 overhead squats

  • 20 front squats

Crossfit Games Open At TNT- March 2013

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