WEEKLY SCHEDULE |
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TIMES |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
Sun |
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5:00AM |
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6:00AM |
GROUP CROSSFIT |
*GROUP CROSSFIT *FOUNDATIONS TO CROSSFIT |
GROUP CROSSFIT |
*GROUP CROSSFIT *FOUNDATIONS TO CROSSFIT |
GROUP CROSSFIT |
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7:00AM |
GROUP CROSSFIT |
GROUP CROSSFIT |
GROUP CROSSFIT |
GROUP CROSSFIT |
GROUP CROSSFIT |
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8:00AM |
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8:30AM |
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*FOUNDATIONS TO CROSSFIT *MEMBERS WORKSHOP |
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9:00AM |
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9:30AM |
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REHAB SATURDAY |
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10:00AM |
GROUP CROSSFIT |
GROUP CROSSFIT |
GROUP CROSSFIT |
GROUP CROSSFIT |
GROUP CROSSFIT |
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11:00AM |
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12:00PM |
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1:00PM |
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2:00PM |
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3:00PM |
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4:00PM |
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4:30PM |
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KIDZFIT TRAINING |
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KIDZFIT TRAINING |
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5:00PM |
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5:30PM |
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FOUNDATIONS TO CROSSFIT |
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FOUNDATIONS TO CROSSFIT |
COMPETITION TEAM TRAINING |
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6:00PM |
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6:30PM |
GROUP CROSSFIT |
GROUP CROSSFIT |
GROUP CROSSFIT |
GROUP CROSSFIT |
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7:00PM |
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7:30PM |
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COMPETITION TEAM TRAINING |
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COMPETITION TEAM TRAINING |
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*COMPLEMENTARY
WORKSHOPS: MEMBERS WORKSHOPS, NUTRITIONAL WORKSHOPS *ADDITIONAL
TRAINING AVAILABLE: SPINNING, FOUNDATIONS TO CROSSFIT,
CROSSFIT GROUP TRAINING, KIDZFIT, COMPETITION TEAM TRAINING, REHAB SATURDAYS |
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