CrossFit is not just a workout, it is a way of life!
Everyday you walk into CrossFit TNT give it 100% because you will not get this day back. When you talk to your mom, dad, kids or grand kids you can tell them that you gave it everything to make yourself a better person. You put your health in front of immediate gratification and that you achieved all of your goals through hard work and sacrifice.
You must listen and take advice from the people that believe in you; however, the most important belief is believing in yourself. Remember, God gave you the ability to push through pain and change the minds of the unbelievers, by them watching you do the unbelievable!
Remember to suffer and celebrate in silence and always … Embrace the Suck!!!