LEGENDS STRENGTH & CONDITIONING

We are very pleased with the fitness improvements seen from our Legends class. This is tailored towards those that are 65-75 years old and want to stay in shape. Life becomes so much easier when you have the strength and endurance to handle daily tasks. We want to help give people the confidence and ability to do the activities they enjoy. Having stronger legs, better endurance, more flexibility and increased balance will help greatly in everyday activities. This class isn’t about lifting heavy weights or bike ride super fast. This class is about helping people confidently climb stairs, walk their dogs, carry groceries, and play with their grandchildren.


*Tailored for individuals that are 65-75 years old *

*Exercise program designed to help people confidently climb stairs, walk their dogs, carry groceries, and play with their grandchildren.*

*Monthly memberships and drop in options available *

*Workouts are on Tuesdays and Thursdays at 8am *


Each workout is 45min long


Classes roll over from one week to the next. For example, if “Sally” with a1x membership misses a week she can do 2x classes the following week.


The program consists of low impact cardio training, stretching, and functional movements designed to increase independence. Participants will work out with people of similar age and similar ability. The workouts are tailored to this specific population and no previous workout experience is needed.


Location: 3683 New Town Blvd, CrossFit TNT



Info about the coach:


Head Coach Oscar has a bachelor's degree in exercise science and a masters in Human performance. He’s been with TNT for over 5 years and has great experience working with all levels of fitness.


If you want to get a tour of the gym before starting or just ask some questions please call coach Oscar at 636-328-3701


OSCAR@CROSSFIT-TNT.COM


Workout example:


- Dynamic/static stretching to warm up

- 3min of work, 1 min rest, rotate through bike, rower, and ski erg. 2 rounds.

-Strengthening exercises, 3-4 sets of 10

-Ring rows, squat to a box, dumbbell strict press

-Finish the session with balance specific exercises and core strength

-Tuesdays and Thursdays at 8am

-Rates tab- please add it after the motherhood strong rates.


Membership levels


“Dedication” membership:

- 2 classes per week

- $79 per month


“Maintenance” membership:

- 1 class per week

- $54 per month


monthly renewing memberships: CLICK HERE


$20- Drop in class

Punch card:$180- 10 visits


drop ins and 10 visit pass: CLICK HERE