For membership information, email Diane at diane@crossfit-tnt.com
For CrossFit Training information, email Sarah at sarah@crossfit-tnt.com
For questions concerning events, certifications, or anything else, email Rochelle at rochelle@crossfit-tnt.com
Rochelle Thayer
Owner/Level 1 Certified CrossFit Trainer/Apex Certified/CPR/First Aid
I had been a California native living in Huntington Beach, Orange County for over 30 years. I owned my own hair studio, Avenue R and had been doing make-up for M.A.C. Cosmetics from 2002-2008. Moving to New Town in 2008 with my fiancé gave me a chance to start a new career in the fitness industry, which has been a part of my life since childhood. I was a competitive gymnast for over ten years and also a snowboarder for recreation. I had also competed in collegiate swimming and ran in two- half marathons. For fun, I like to jump out of perfectly good planes for a nice rush. Now owning CrossFit-TNT, I will give every member the ability to do more than just be a cardio junkie, a muscle head or do the machines! CrossFit is not only my way of life, but is the way of life for the members that I train! CrossFit is a lifestyle that will be a part of you. Being able to help others with there health and fitness needs, I pride myself with the way members change there attitude on eating, working out and living a clean lifestyle. I make sure that each of my clients has short-term goals along with long-term goals. Hitting PR's and new times is a great goal, but the most important part is getting the foundation of every skill done correctly, so injuries will never occur. I will never train the same workout twice, unless it one of the benchmarks of CrossFit. Something new is in store each and every time you work out with me. I am CrossFit L1, gymnastic certified, pose running certifeied and CPR/First Aid certified. I teach seminars, work shops, group CF, and one-on-ones. CF TNT is for competitive and recreational members of all types. Now Hosting L1 Certifications and the Sectionals for the CF HQ, we are expanding our opportunities to grow!
Sarah Willis
Assistant Manager/Level 1 Certified CrossFit Trainer/ISSA Certified/Spin Instructor
I have been a trainer for more than 7 years. In addition to coaching, I enjoy teaching kickboxing & spinning. I’m also an avid runner & triathlete. About two years ago, I added CrossFit to my own fitness program & began introducing it to my clients, & have been amazed at the difference it has made in my life & in theirs. As a coach here at TNT, my objective is to educate others about physical fitness & help them to realize their potential. I enjoy working closely with my clients, helping each achieve their unique fitness goals. I believe in using an integrated approach to training, combining strength training, aerobic exercise, functional training, & nutritional education to form well-rounded & effective programs.
Ultimately, I hope to motivate each client so they may become healthier, happier, and more active individuals - able to enjoy a higher quality of life.
"If you want what you've never had, you must do what you've never done."
Education: University of Missouri St. Louis – Bachelor of Fine Arts, 2008
Certifications: International Sports Science Association –
Fitness Trainer IWA – Strength training for persons 50 years & older SCW –
Dynamic Warm-up & Hands-on Training with small apparatus International Sports Conditioning Association – Kickboxing Instructor Mad Dogg Athletics – Spinning Instructor American Safety & Health Institute – CPR and First Aid Certification
Diane Fasick
Front Desk Manager
Diane had been a member with us before she became the front desk manager. Without her, CrossFit TNT would not be where it is at now. Diane is not only great with people, but she is generous, organized and keeps our gym looking sparkling clean everyday!
Originally from Florida , I moved to the St. Louis area following a decade of service in the U.S. Army. I am currently employed as a Fluid Power Specialist, working in the industrial distribution market. I started CrossFitting in late 2007 out of a desperate need to get fit and have been hooked ever since. I sincerely believe in the CF method and am very passionate about sharing with others, what I believe to be, the most logical, effective and satisfying path to total fitness. In February I started here at TNT thinking the job would be nice; I would get to work out during the week and run the front desk. What I didnt expect was to find a new passion. CrossFit satifys my competetive hunger and running the front desk allows me to share my excitment for the program with anyone who walks in. Another surprise I encountered here at TNT was the close knit group that is like a family rather than "gym members" I love what I do and want to share the feeling with as many people as I can!
Level 1 Certified CrossFit Trainer
Pat Koch
Front Desk Staff/CrossFitter
I have been a member of crossfit-tnt since January. I knew the moment I walked in the doors, that this was going to be the best workout of my life. I have always made exercise a part of my life, from playing sports in my school days and still playing, to running several half marathons(GO St. Louis). After completing the foundation classes for crossfit, I am now a crossfitter and loving every WOD,(workout of the day).
Taking crossfit classes has given me the extra strength that I was looking for to run around with my 2 grandchildren and not feeling the least bit tired, not to mention how strong I am now, it is simply amazing. So,stop on in crossfit-tnt, pick up your free 7-day pass, let us show you around, take a class, come see what I am talking about, 50 and feeling the best!
Front Desk Staff
I have been a passionate soccer player for 13 years. I love to being competitive in everything I do.
