Swift

Swift

Swift is a fast, fun, and effective fitness class.

This is great for beginners looking to boost their metabolism, feel better, and have a fun time working out. The classes are 30 min long with 12x classes a week to choose from. This is a great fit for your busy schedule that still allows you to hit the gym. The coach will lead you through a warm-up, help you dial in the technique of the movements, and take you through a great workout. The combination of higher repetition lifting and cardio will give you the fat burning effects you are looking for.

Swift times:

  • Monday 7:00am & 7:30pm

  • Tuesday 7am & 5pm (babysitting available)

  • Wednesday 7am & 7:30pm

  • Thursday 10am & 5pm (babysitting available)

  • Friday 10am & 4pm

  • Saturday 8am & 11:30am

  • Sunday 8:30am 


The membership to unlimited Swift classes is $79. If you want to try a single class you can purchase a drop in for $15. 

The Swift classes are not included in CrossFit memberships. For current TNT members the price is $29 per month and $10 for a drop-in.

Babysitting is $1.50 per child

The difference between Swift and CrossFit is that there is no barbells, no high skill gymnastics, or heavy lifting, in the Swift classes.

If you can not spend several hours on working out but your goal is to improve your fitness, health, and feel better, this class is for you.

Click on the link below to get signed up for the Swift classes. If you are new to mindbody you will need to create a profile. The membership auto-renews every 30 days. The membership starts on whichever day you sign up. 

Sign up here
If you have any questions please email oscar@crossfit-tnt.com


 

FAQ

Is this a CrossFit class? 

Yes and NO, we will do functional movements such as squatting, running, lifting, and etc. We will do higher intensity work such as short workouts, intervals, and etc. The workouts will change daily to keep things fresh and exciting. What Swift does not have are high skill gymnastics movements, heavy lifting, and olympic lifts. These require more time and we are looking to get a fast and effective workout done.
Do I have to be fit to take a Swift class?
The class is beginner friendly. All movements can be modified and scaled. The coaches will have several ways to make the workouts more or less challenging depending on your needs and goals.

What does a class look like?

The class is 30 min long. Each class will start with a general warm-up to make sure you are ready to increase the intensity. The next part of the workout will be technique work. The coach will help you get the movements right that will be done in today’s workout. The group will then do the daily workout. After the workout there will be a short cool down work or a little bit of accessory work depending on what the focus of the day is. 

Try us for Free

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com