WOD's

Jun
16
Bring a Friend 6/17/19

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Skill

BP
E2M, 6 rounds, 10 reps, start @ 60% and make small increases

WOD

BAF day
20min AMRAP
50 Cal bike
50 RKBS

50DBPP
1 working and 1 resting

Rx, INT, Scaled

AHAP


Jun
15
Sunday Funday 6/16/19

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WOD

E2M for 10 rounds

PWR Clean + Clean + FS

Start @ 60% of Clean and increase each round

Rx, INT, Scaled

n/a


Jun
14
Jun
13
Jun
12
Jun
11
Jun
10
Jun
09
Jun
08
Sunday Funday 6/9/19

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WOD

15min AMRAP
Team of 3
A: Max cal bike
B: Any plank
C: 200m Run
Switch when runner comes back

Rx, INT, Scaled

n/a


Jun
07
Rehab Saturday 6/8/19

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WOD

Team workout
100 Squat cleans for time

*1 working and 1 resting

Split reps as needed