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This AOM post is a little different this time because it’s not written by the athlete! April’s athlete of the month actually thinks it’s going to someone else but little did she know we’re going to take some time to talk about how awesome she is.

CrossFit TNT’s April Athlete of the Month is Lyndy Kachadorian! Lyndy joined the TNT staff as a coach a little over two years ago. We are so thankful that she decided to become a full-time coach at TNT as she is a great example of an overall good human-being for all of our members.

Lyndy always goes above and beyond for TNT and its members. From running nutrition challenges to coaching clients at 5am, to starting a...

Skill

6-1

Devils press

Bar muscle up

WOD
Team ski-relay

15min max distance

*Skier runs 3 laps & jump ropes

Rx

30 UB DU

INT

10 UB DU

Scaled

60 UB Singles

Swift

4 Rounds of

21 DB Deadlifts

15 DB Thrusters

9 Burpees

Skill

PWR Clean + PJ

EMOM for 12min

WOD
20min AMRAP

25 Wall balls

20/15 Cal row

Shuttle run

Rx

Weight Vest

20/14

INT

20/14

Scaled

14/10 or lower

Swift

Tabata Bike

rest 2min

Tabata wall balls & DB PP

WOD

Team workout

30min for Max calories

2 teams

1x Ski

2x Rower

2x Bike

*Each time an athlete comes off an implement they perform 5 Burpee box overs & 10 DB Snatches

Rx

24/20"

50/35

INT

20/16”

40/30

Scaled

16/12" or lower

30/20 or lower

Swift

15min AMRAP

15 DB Thrusters

15 Hanging knee raises

15 Cal of athletes choice

WOD

E10min for 4 rounds

400m Run

30 Cal Bike

20 RKBS

10 Bar Muscle Ups

Rx

70/53

INT

62/45

C2B pull-ups

Scaled

53/35 or lower

Jumping BMU

Swift

5 Rounds not for time

12 Ring rows

10 ea. BGSS

10 DB Arnold presses

Finisher of the coach's choice