
Darrell West - vital statistics:
Age - 51
Started CrossFit - March 2012 (literally puked after performing 1st WOD)
2020 starting weight - > 190 lbs
2020 ending weight - 151 lbs
Having started at TNT in early 2012, it’s an honor to finally be selected for AOM!
After 7 years of CrossFit 3x/week from 2012-2018, I completely fell off the wagon in 2019 and didn’t work out once. That’s right, not once. Weekly business travel, work stress, lack of sleep, increased alcohol consumption, and general laziness were my excuses for completely abandoning my wellness program and ending 2019 in a bad physical and mental state.
As 2020 started I bought a Swift 10-pack to see if I could ease bac...