WOD'S

We are launching a new service at TNT!

We will be offering personalized programming. This is a unique blend between our main offering which is group classes and personal training.

If you want to lose fat, build muscle, and be a well-rounded athlete then group class is the way to go. Our group classes cover the needs of 90% of our clients. CrossFit and Swift give you an overall fitness prescription that will keep you fit for a long time.

If you want more attention, accountability, and 100% customized workouts for your goals and schedule then personal training is what you need.

However,

Let’s say you really like the group class and maybe the occasional personal training session. But yo...

Ready to improve your health?

Book your spot right now -> Transformation Academy

Looking to get back into shape or start working out for the first time? This is for you.

Want to lose weight but don’t know what to do when you are at the gym? This is for you.

Do you want accountability from a group of like minded individuals and full time fitness professionals? This is for you.

The Transformation Academy solves all the above issues for you. Take out the guesswork and let us guide you in the right direction. This program starts at a slow pace that very gradually build up in intensity.

Can you run a mile without stopping, do push-ups, and plank for a minute? Then this program is no...

We are excited to announce that we have added new days and times to our childcre hours at TNT. We will do a ONE MONTH trial period to see how these added days and times work. If we get a good bite on these then we will continue forward with these hours. If not, then we may change some things around.

We want to thank all of our childcare providers for being so awesome! Make sure the next time you see Torrie, Kim, Jordan, Jake and Eliza to thank them. Let's make sure to also welcome both Jake and Eliza to our team.

For the month of February, we are going to introduce a new feature to our program - Plan B

Some days you just don’t feel like working out. Maybe you have been working out for several days in a row. You are sore, tired, and you need a rest day. What does the professional and elite athlete do when it’s time to rest?

The answer is active recovery. Now, this isn’t mandatory, it’s not a workout, it’s simply one more option that we want to offer you in order to reach better fitness, health, and performance.

During the middle of a workout, you are not getting faster, stronger, or more explosive. You are actually stressing the system and give the body a little bit of a b...

3 weeks ago I had Bone Marrow Stem Cell therapy done to my right ankle and Platelet-Rich-Plasma (PRP) done to my left shoulder and right elbow. So…. you are probably thinking, WOW, Rochelle is a car wreck! After years and years of gymnastics in my youth, cheerleading in my high school days and CrossFit in my adulthood things were bound to break down at some point. I wish I had taken better care of myself back then and even now. I guess it took these small little injuries to hurt enough before I had to get something done.

Being an owner of a CF box and a competitive athlete I should be able to find time for myself, but to be honest with you, I am the last person I take care of. No excus...